T Nation

Rate My Supplement Stack

Hello Coach,

I would like to share with you my supplement stack. Could you please share your opinion on it?

  1. Bcaa - 20 grams 4:1:1 during workout
  2. Biotech multivitamin 1 per day
  3. My protein fish oil - 6-8 grams per day
  4. About 1 gram magnesium + 1 gram Potassium with meals

I am about to start a start a combination of citrulin malate + beta alanine + creatine. For the citruline i will use 6 grams, beta alanine - 2-4 grams, creatine 5 grams.

Thanks coach!