I’m 27 years old. 5’10" and 160 pounds
Been lifting weights my whole life on and off and now I’m trying to take my time in the gym more seriously.
My goal is hypertrophy. Over the years I have done bodypart splits, upper lower, push pull, full body and everything in between. I’m not interested in powerlifting or bodybuilding competitively
I’ve been the same weight for 10 years. I have had slow and steady strength gains
I’m looking for help with my workout program. I have been doing it for 6 weeks and everything seems to be going well, but I think that could b just a result of my renewed dedication to the gym
My questions are:
- is this enough volume/intensity
- to much frequency?
- is it sustainable?
- poor choice of lifts? not enough variety?
Full body workouts every session
Minimu 4 sessions