I was hoping for some feedback/input on a program I plan to implement.
It will be a four week program and it’s loosely based on Waterbury’s TBT & HFT principles.
My goals are strictly increased strength & hypertrophy, but with more emphasis on hypertrophy.
Monday 4 x 6 (60 Seconds Rest bet. sets)
BB Bench Press
DB Seated Press
Cable Flye (Hands Low)
Tuesday 4 x 6 (60 secs rest bet. sets)
Standing BB Curl
BB Incline Press
Thursday 3 x 8 (90 secs rest bet. sets)
Wide Grip Weighted Dips
Wide Grip Rows
Bent Over Reverse Raise
Seated Calf Raises
DB Flat Bench Press
Friday 2 x 15 (2 min rest)
Reverse Grip Rows
Gironda Raises (DB)
Donkey Calf Raises
Saturday & Sunday REST
I plan to also incorporate CT’s carb cycling during those four weeks as well.
Any input would be appreciated.