First off… this is gonna be long lol…Im 20 years old, 6"1 and weigh about 190lbs, I’d like to gain about another 15 lbs of muscle for now and was wondering if I’m going about it the right way. My diet is as follows:
Meal 1
2 eggs
3 egg whites
1 bowl bran cereal in milk
1 banana
32 oz of water
(30g protein, 80g carbs, 12g fat)
Meal 2
1 can tuna mixed with mustard (tastes better)
1-cup oatmeal
one tbsp. of peanut butter
16 oz of water
(40g protein, 60g carbs, 10g fat)
Meal 3
1 sub with:
turkey
tuna
pickles
mustard
black olives
16 oz water
(30g protein, 80g carbs, 10g fat)
Meal 4 (Post workout)
30g of whey protein mixed with 10 oz of milk
2 bananas or a cup of assorted fruits
Plus another separate 32 oz of water.
(40g protein, 90g carbs, 2g of fat)
Meal 5
3 bowls of bran cereal
1/2-cup of cottage cheese
16 oz water
(30g protein, 150g carbs, 15g fat)
Meal 6
2 cups of oatmeal
6-8oz beef
16 oz water
(30g protein, 100g carbs, 25g fat)
Meal 7
1.5 cups of cottage cheese
3/4 cup oatmeal
16 oz water
(50g protein, 40g carbs, 10g fat)
Totals- 250g protein, 600g carbs, 84g fat.
Total Calories- 4156
Is this too much or should I cut back about 100 grams of carbs?
My supplements are as follows:
Morning after first meal
-1 GNC Mega men sport multivitamin
-2 fish oil capsules
-2 ginseng pills
After Lunch
-2 fish oil capsules
-1 scoop of N.O explode
-Dynmatize trib-650
After workout
-1 scoop of Cell Mass
-1 scoop of ON 100% Whey Protein
After Dinner
-1 GNC Mega Men multivitamin
-2 fish oil capsules
On an empty stomach 2 or 3 hours before bed
-ZMA
2 hours after ZMA
-1 scoop of ON 100% Casein
Workout routine (upper body lower body split 4 days a week)
UPPER (3 sets of 6-8 reps 1 or 2 min rest between sets)
A1:Dumbbell press
A2: Band Row
B1: Pull up
B2: Shoulder Press
C1: Bicep Curl
C2: Tricep extension
LOWER (3 sets of 8 1 or 2 min rest between sets)
A:Squat
B:Romanian Dead Lift
C:Dumbbell Step Up
D:Forward Dumbbell Lunges
E1:Wall squat *45 seconds
E2:Plank *45 seconds
This is what my current workout routine looks like but I switch things up every two weeks or so with slight variations. If you made it this far in my post Id love to get some feedback thanks a lot!