T Nation

Rate My Physique, Underdeveloped Lower Chest


#1

Just a spot check to see how my Physique is doing. I have been lifting for 4 years and I'm 4 months into my cut. I am currently 185lbs
I feel like my lower inner chest is lagging behind the rest of my development, or is that more of a genetics issue?
Any feedback would be appreciated.



#2

That's just your structure man. The way your pecs insert is just unfavorable. Gotta live with it. Has nothing to do with your muscular development.

Your delts are a major weak point though. That's where your focus should be right now. They're waaaaay small compared to your arms and even chest. I'd suggest a lot of overhead pressing and lateral raises to get them where they need to be.


#3

Yep.

Yep, again. Also, don't neglect your rear delts! They're so important to developing aesthetically-appealing shoulders.


#4

No leg or back pictures…?

Remember physique is your whole body not just chest, abs and biceps…


#5

Yeah man were is the back picture.


#6

Yeah man, your pecs is not underdeveloped… they are very ugly, just it. Sorry, but true. You need more delts… hummm… and shave your body man, for better pics!