Definitely add in some carbs like oatmeal in your post-workout meal with 3-4 scoops of whey powder/shake. I also cook oatmeal, then add some protein powder to that for something different…add a baked potato to your chicken lunch…Up your scoops to 3-4 of protein powder with skim/2% milk. 2-3 whole eggs plus5-6 whites & an orange or banana for breakfast…[/quote]
Oatmeal is really, really overrated. It’s also not necessarily gluten free. From what I’ve seen, major brands acknowledge cross-contamination during production.
Rice/potatoes all day every day when avoiding gluten.