T Nation

Rate My Physique and Give Advice?


#1


Hey. im 6.1 (187cm) and 88 kgs atm.
I have narrow shoulders and wide hips which hold a fair amount of fat on em... which i hate.. just need some good advice on what im lacking and what you guy think my bf percentage is? Thanks.


#2

The picture is weird, and you don’t look like you workout at all. Which means everything is lacking. Instead of worrying about what your bodyfat percentage is, maybe you should start lifting weights and paying attention to what you eat.

I’ll say 18-20% though.


#3

[quote]flipcollar wrote:
The picture is weird, and you don’t look like you workout at all. Which means everything is lacking. Instead of worrying about what your bodyfat percentage is, maybe you should start lifting weights and paying attention to what you eat.

I’ll say 18-20% though.[/quote]
This exactly!