Hey guys, please rate my physiquebeen working out for almost 2 years (started at age 16)please tell me what i should work on, whats lacking etc..
my stats are squat 415bench 320deadlift 455 x 3
I think you should work more on Lower Abdominus
I think you should work on posting your legs.
you have a good base, just keep growing mate. apart from your legs can't pick anything thats particularly lagging. just keep adding mass.
You look pretty good. You have good overall shape. Chest is pretty thick, traps, shoulders and arms look good, definitley lean.
Your back doesn't match the front though - need more lats, and much more overall back thickness.