I don't really have any before photos, to show you what I came from, but I started off really scrawny. I've been drinking two whey protein shakes a day, one when I wake up and one when I go to bed. I've been trying to take in about 200 grams of protein a day, increase my chromium level intake so my extra sugars don't go to waste, and drinking tons of water. I've mainly just been hitting my upper body here recently, but I'm gonna start on my legs too shortly though to promote the stimulation of more types of hormones to get my chest fuller. Tell me what you guys think, and where I can make improvements in my overall physique and dieting.
Sorry I don't really have a lot for you all to go by, but it's all I have for now, I'll get some new pics up soon hopefully. I'm not sure if my image uploaded, but its the same picture thats my default on here so go by that if it didn't work.