I know this is the training section, but i thought it would be best to post this under beginner.
I just need to know about my Meal plan: if it's good, alright, or totally crap!
-One whole egg, egg whites (of 3 eggs)
-plain oatmeal, 1/2 cup
- Chicken wrap
(Whole wheat tortilla, one chicken breast, salsa)
- One granola bar
- one banana
- 1/2 blueberries
- handful of almonds
Meal 4: (post workout)
- whey protein
- rice cakes
- 1 1/2 tblespoons peanut butter
- one chicken breast (approx. 6 oz.), OR steak (approx. 8 oz.)
- 2 servings of broccoli
Any advice would be appreciated.