I am posting this for a friend. She is 33 y/o and has 2 kids. She has an office job, but typically exercises 3-4 days per week. She was doing P90X, but felt she was getting too “manly” (her words). She does having naturally muscular legs (especially calves). Anyway, she got so turned off by strength training (due to developing muscle) that now all she does is jog and some type of ab program.
I have encouraged her to continue lifting weights (focusing predominantly on upper body), but she is being stubborn. I told her she should post here to get unbiased feedback and she finally relented, though only one photo. Anyway, she is looking for comments/feedback for areas of improvement.