First time poster so apologies if I sound like a total tool with a lack of knowledge.
I’ve been lifting weights for about 10 years now and gaining strength has never been an issue but muscle/size has. I train 4 times a week focusing on one of the following
arms, chest, back/shoulders and legs for about an hour , however no matter how I increase the weights I lift I never seem to build significant muscle, so my diet is the one thing that I think must be the cause.
In terms of diet/training I’m the sort of person who will do anything which I think will help build muscle.
In terms of goals what I really want to achieve is just to be able to control building (see results) muscle rather than just busting my hump and not getting very far.
Below is an example of my diet from today
Breakfast - three egg omelette with chicken chunks (one breast)
Mid-Morning snack - Tinned Mackerel and oat brunch bar
Lunch - Chicken wrap (1 and a half breast) with salad, yoghurt, fruit
Mid-Afternoon Snack - Banana and Nuts
Pre- Workout - Whey Protein Shake
Post Workout - Whey Protein Shake
Dinner - Beef Stir Fry
Before I go to sleep - Whey Protein Shake
Any feedback/ advice you could give me would be much appreciated. I have lurked over various sections on nutrition on the site however there is an overwhelming amount of different answers etc.