Completed below, with total calories, carbs, fat, and protein per meal and the grand total. It is noted which is pre and post work out meal. Let me know if anything is off the mark, especially with regards to carbs in the morning, pre and post work out on simple and complex carbs.
Too much fruits/simple carbs?
Is the ratio of fat, protein, carbs, excellent?
Post work out include paste instead of more simple carbs good idea?
I weight 142 pounds and am aiming to bulk up. I eat every two hours after the last bite. I hope to gain 1-1.2 pounds a week.
Foods Protein Fat Carbs
Blueberries
Banana
Bean
Beef
Oat
Ratio 45.65 12.91 118.53
calories 772.91
Salmon
Egg
Chicken
avocado
BRazil
Ratio
Calories 474.81
Chicken
Pumpkin
Walnut
Sunflower
Hazel Nut
Ratio 19.89 39.57 12.45
calories 485.49
Pre Work out 1 1/2 hr prior
Chicken
Cereal
ratio 18.48 6 38
calories 279.92
15min PRW prior
Whey Protein
Ratio 24 0 0
calories 96
Post Work out
Protein Shake
Banana
Banana
Pasta
Ratio 27.32 1.49 90
calories 482.78
Almond
Sunflower
Brazil
Sesame
Salmon
Ratio 25.57 38.34 12.99
calories 499.3
Pumpkin
Bean
Pecan
Sesame
Beef
ratio 36.51 34.02 15.55
calories 514.42
Total calories 3605.63 223.25 167.86 300.45
Protein Fat Carbs
Percentage 24.77% 41.9% 33.33 %