T Nation

Rate My Diet


#1

8:00am- omlet with veggies, bowl of oatmeal, fat free yoplay blueberry yogurt, 2 pieces wheat toast, orange juice, skim milk
11:00am-protein shake and banana
2:00pm-big 100, skim milk
pre-workout-protein shake(or no-shotgun when i decide to buy some)
post-workout-protein shake, banana
7:00-chicken/turkey/fish whichever, some type of veggies or pasta, skim milk
10:00-quart of skim milk


#2

Height/weight/goals/BF%/training sample please


#3

First thing people will want to know… your diet for what? What are your goals?

Further, you may want to throw some quantities in there, like 6 egg omlet. You “diet” could be 2000 calories or 5000 calories… god only know.


#4

try mixing half a pound of cottage cheese in that last meal

edit

and I like that big breakfast, how much eggs do you eat?


#5

[quote]Therizza wrote:
Height/weight/goals/BF%/training sample please[/quote]

Answer my question first! please please please!


#6

yeah my bad…
ill restart

Current
19 years old
5’9
185lbs
8% bf
Bench-365lbs
Deadlift-425lbs
Squat-500

Goal within next 6 months
190lbs
8% bf
bench-405
deadlift-455
squat-550

My goals are both bodybuilding and strength I only want to gain lean muscle though.
Honestly im not sure exactly how many calories i eat per day

8:00am- 6 egg omlet with veggies, big bowl of oatmeal, fat free yoplay blueberry yogurt, 2 pieces wheat toast, orange juice, 1 glass skim milk
11:00am-50 g protein shake and banana
2:00pm-big 100, skim milk
pre-workout-50 g protein shake(or no-shotgun when i decide to buy some)
post-workout-50 g protein shake, banana
7:00-i think about 10 oz of eaither chicken/turkey/fish whichever, some type of veggies or pasta, 2 yoplay blueberry yogurts, 2 glasses skim milk
10:00-quart of skim milk

my workout-
monday-heavy bench, chest, biceps, cardio
tuesday-squats, quads, shoulders, abs
weds- back, triceps, cardio
thursday-light bench, chest, biceps, abs
friday-hamstrings, shoulders, abs
saturday-deadlifts, back, biceps
sundays-off

i alternate doing squats and deadlifts every week because i just cant do that type of work two times a week im always sore for a few days after each of those lifts.

anything else?


#7

well, looks about right. hows your energy level, pretty good?


#8

those are egg whites by the way


#9

yeah id say its pretty good…at least while im working out


#10

If you keep eating like this, I don’t see why you won’t be able to achieve those 6 month goals within 3 months. Possibly add a scoop of casein or some cottage cheese before bed.

My 2 cents.


#11

You could probably gain a hell of a lot more than 5 pounds in 6 months at age 19 mate.

not very lofty goals…

Is there a reason you don’t want to be any bigger than 190?


#12

5 pounds of all muscle i mean…i actually got my bodyfat and weight tested today turns out im actually 189 with 7% bodyfat so i guess my goal now is 195


#13

when you reach that you’ll want higher, learn from this lesson that much.

diet doesn’t look too good to me, be nice if I could have those stats by eating what you do


#14

[quote]chexmex12 wrote:
5 pounds of all muscle i mean…i actually got my bodyfat and weight tested today turns out im actually 189 with 7% bodyfat so i guess my goal now is 195[/quote]

ok, so any reason why your goal is only to gain 5 pounds of “all muscle” in 6 months?

I’m not giving you shit, i’m just generally interested. Like i say, not very lofty goals.


#15

Something doesnt look right to me…

Im not even sure your diet gets you 3000 cals/day , that or im missing something. Yet, 5’9 189lbs at 7%bf is pretty good…

Squatting 500 at that weight would make you pretty damn strong…

Thing is, someone with your stats and/or lifts would know pretty damn well what he’s doing but… your diet doesnt really reflect that…

No offense but to me you’re either a very lucky guy with godly genetics … or ur full of shit


#16

[quote]zraw wrote:
Something doesnt look right to me…

Im not even sure your diet gets you 3000 cals/day , that or im missing something. Yet, 5’9 189lbs at 7%bf is pretty good…

Squatting 500 at that weight would make you pretty damn strong…

Thing is, someone with your stats and/or lifts would know pretty damn well what he’s doing but… your diet doesnt really reflect that…

No offense but to me you’re either a very lucky guy with godly genetics … or ur full of shit[/quote]

I’d go with the latter.


#17

[quote]zraw wrote:
. or ur full of shit[/quote]

my thoughts


#18

[quote]jehovasfitness wrote:
zraw wrote:
. or ur full of shit

my thoughts[/quote]

Hey there! Giving the troll the benefit of the doubt so to speak.


#19

[quote]zraw wrote:
Something doesnt look right to me…

Im not even sure your diet gets you 3000 cals/day , that or im missing something. Yet, 5’9 189lbs at 7%bf is pretty good…

Squatting 500 at that weight would make you pretty damn strong…

Thing is, someone with your stats and/or lifts would know pretty damn well what he’s doing but… your diet doesnt really reflect that…

No offense but to me you’re either a very lucky guy with godly genetics … or ur full of shit[/quote]

I was thinking the same.


#20

[quote]Dzle wrote:
zraw wrote:
Something doesnt look right to me…

Im not even sure your diet gets you 3000 cals/day , that or im missing something. Yet, 5’9 189lbs at 7%bf is pretty good…

Squatting 500 at that weight would make you pretty damn strong…

Thing is, someone with your stats and/or lifts would know pretty damn well what he’s doing but… your diet doesnt really reflect that…

No offense but to me you’re either a very lucky guy with godly genetics … or ur full of shit

I was thinking the same.

[/quote]

A VERY CLEVER TROLL WE HAVE HERE. you are chexmex you limey bastard! yea I can read your astonishing 3 post count and determine from both of the profiles’ stats that you indeed are one and the same.