Natty bodybuilder, pics from my last show.
6’2 180 @ contest
I know I have to work on my legs…both size and definition, have had on and off knee issues the last few years & has been hard to be consistent. That being said, anything else I need to work on? I have another show in 7 weeks, going to do a 12-16 week bulk afterwards assuming my legs are good to go.
Was going to post in another thread, but a judge at my last contest told me to cut out squats/deads/compound leg lifts 4-6 weeks out and only do iso lifts for legs. Any truth to that?