Rate My Conditioning: 110 lbs Female

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24

It must be all those roids :rofl: :laughing:
(sorry, @pecsmex, this thread wouldn’t be complete without a troll :stuck_out_tongue_winking_eye: )
I guess I have motivation to build some muscles now :sweat_smile:

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25

What are your lifts like? As in how heavy do you go/ have you gone?

26

I can bench 165 lbs (1.5 bw) , deadlift 250 ish, Pendlay row 180 lbs , do weighted pullups +40 lbs for a triple and weighted dips+90 pounds for a triple as well.
Well I focus on building strength in the majority of my training , compound movements are usually 4-8 reps per set , I typically do a high number of sets , say about 6 per exercise. I go to concentric failure most of the time. I do some higher reps on assistance exercises , but no more than 10-12 reps .

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27

No , haven’t trained abs for a long time , focusing more on nutrition and it pays off.

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28

Haha, I was saying overall muscle. I’m technically underweight and would probably look better and be stronger with more muscle

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29

Almost always true.

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30

Thanks for the quick answer! I showed it to my fiancee, and she definitely has a way to go lol.

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31

You used fiancee in the presence tense, are you sure that’s correct after showing her a picture of a random woman online and commenting that your fiancée has way to go?!

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32

I’m confused on what the issue is? My fiancee liked pecsmex’s muscularity and wondered what types of weight she was moving. When she got the answer, she realized that she had a while to go until she hit those weights.

It’s no different than me looking at the physique of a male bodybuilder, seeing the weights they are moving, and then realizing that I have a while to go until I’m at that level.

33

No issue, it was a joke - glad to hear you’ve got a healthy relationship.

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34

It’s always hard to tell what’s a joke or not online. No hard feelings :smiley:

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35

Badass! @pecsmex you are motivating for sure!

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36

Definitely not the best thread to look at after a big dinner :joy::joy:

37

Thank you!

39

Wow! I honestly didn’t know females could have an 8 pack :stuck_out_tongue_closed_eyes:

40

Haha that is not really an 8 pack though! Getting rid of the last lower ab fat

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41

Just wondering, how much do you eat to maintain that level of conditioning?
Also, how do you stay healthy? I’m at a significantly higher bf % (I’m guessing 17-18% based on the mirror) and my endocrine system has basically quit

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42

Well, about 1800-2200 calories on an average day, given I train for atleast 2 hours a day.No health problems, I dont know or care about my bodyfat percentage, but it doesn’t affect my mood or cause ridiculous hunger, my hormones are good.

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43

Truly amazing! I don’t know what else to say.

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44

Very lean. Do you have any unflexed relaxed pics?