***Rate My Back***

5-11 ft,200 lb.,boxing and powerlifting background.

Got to cut the drinking down and add some barbell rowing…
got to strengthen my neck also!

What are your goals for the moment?

What are your lift #'s?

[quote]n3wb wrote:
What are your goals for the moment?

[/quote]

Get better at boxing.
I need to sharpen my right direct and I need to better my timing when attacking.

[quote]beaul wrote:
What are your lift #'s?[/quote]

Deep squat=315 lb.
Deadlift=44o lb.
Bench=240 lb.
Bent-over rows=220 lb. 5rm
Power clean=230 lb.
c&j=200 lb.
power snatch=165 lb.
Military press=150 lb.

bw=200 lb. bf=around 17 %

I must say that I am very satisfied with my rating.
4 seems like solid when compared that some people with great build got only 6.
Considering that I dont body build,but only train for sports and carry high bf,i can only conclude that working on strength must result in decent build.

how old are you

What’s your favorite breakfast?

That back screams Pure Mass Power!

D

[quote]beebuddy wrote:
What’s your favorite breakfast?[/quote]

Ha ha ha ha !!!

My favourite breakfast is croassaints with white coffee.

[quote]rasturai wrote:
how old are you[/quote]

30 years old.

[quote]Dedicated wrote:
That back screams Pure Mass Power!

D[/quote]

Well,how much mass can an fat old boxer carry if only 200 lb.?

I added some quality fat in recent months.

[quote]BALBO wrote:
beebuddy wrote:
What’s your favorite breakfast?

Ha ha ha ha !!!

My favourite breakfast is croassaints with white coffee.[/quote]

Does white coffe mean with cream? Haha I have never heard that term before.

I like the term “Quality fat” haha…guess he doesnt add that low grade stuff too his physique

[quote]CrewPierce wrote:
BALBO wrote:
beebuddy wrote:
What’s your favorite breakfast?

Ha ha ha ha !!!

My favourite breakfast is croassaints with white coffee.

Does white coffe mean with cream? Haha I have never heard that term before.[/quote]

It’s a European thing.

I’m so cultured.

[quote]CrewPierce wrote:
BALBO wrote:
beebuddy wrote:
What’s your favorite breakfast?

Ha ha ha ha !!!

My favourite breakfast is croassaints with white coffee.

Does white coffe mean with cream? Haha I have never heard that term before.[/quote]

Actually, its poor mens white coffee.You make regular turkish black coffee and then you add a lot of milk and a ton of sugar.You get nice white coffee.

[quote]GetSwole wrote:
I like the term “Quality fat” haha…guess he doesnt add that low grade stuff too his physique[/quote]

No ,its top fat for a top lad.

my body-fat is up from 17% to 20%.