T Nation

Rate My Back


Rate my back, lat spread.

Was wondering if you could remove the carpet over top of it so I could see it.

WTF is on top of that? Dark grass clippings??


Here I am in last September:

[quote]inkaddict wrote:
WTF is on top of that? Dark grass clippings??[/quote]

More like hair. I have some on my chest, and even nuts too. I was looking for a rating and all I get is dumb fucking jokes.

Phil,

What are you thinking? Rate my back spread? This is rate my physique, not Rate the only body part I’ve made any progress on.

Yes, you’ve got a lat spread. Is it thick? Doubt it, we can’t tell.

The ratings are going to be low. Is this what you wanted or expected?

Server space gone wasted…bleh.

[quote]phil_leotardo wrote:
inkaddict wrote:
WTF is on top of that? Dark grass clippings??

More like hair. I have some on my chest, and even nuts too. I was looking for a rating and all I get is dumb fucking jokes.

[/quote]

You did get a rating, can’t you see it, currently 1.8…

[quote]phil_leotardo wrote:
inkaddict wrote:
WTF is on top of that? Dark grass clippings??

More like hair. I have some on my chest, and even nuts too. I was looking for a rating and all I get is dumb fucking jokes.

[/quote]

This site was looking for people to post physiques that were built in more than a day.

You cant always get what you want.

Decent gains in spread and hair, but can’t see it anywhere else.

[quote]phil_leotardo wrote:
Here I am in last September:[/quote]

Can we rate your calves instead?

Seriously though, its called “rate my physique”. I think there should be a new rule that to post on the rate my physique forum you must produce at least four pics…

2 upper front/back
2 lower " "

At least this way we could give some proper ratings.

Otherwise in 2 weeks time they’ll be people coming on saying…

“please rate my right forearm”

i dont train, but i do masturbate at least 3 times a week

Ell

[quote]phil_leotardo wrote:
Rate my back, lat spread.[/quote]

awesome man, great job, keep it up.

[quote]jeromeTERRIBLE wrote:
Phil,

What are you thinking? Rate my back spread? This is rate my physique, not Rate the only body part I’ve made any progress on.

Yes, you’ve got a lat spread. Is it thick? Doubt it, we can’t tell.

The ratings are going to be low. Is this what you wanted or expected?

Server space gone wasted…bleh.[/quote]

I saw someone else do something similar here:
http://www.T-Nation.com/readTopic.do?id=1586261

And no one was a dick about it, so what is the big deal? All I was looking for was honest feedback so I can improve.
How can I post a pic so you can tell if they are thick?

[quote]phil_leotardo wrote:
jeromeTERRIBLE wrote:
Phil,

What are you thinking? Rate my back spread? This is rate my physique, not Rate the only body part I’ve made any progress on.

Yes, you’ve got a lat spread. Is it thick? Doubt it, we can’t tell.

The ratings are going to be low. Is this what you wanted or expected?

Server space gone wasted…bleh.

I saw someone else do something similar here:
http://www.T-Nation.com/readTopic.do?id=1586261

And no one was a dick about it, so what is the big deal? All I was looking for was honest feedback so I can improve.
How can I post a pic so you can tell if they are thick?

[/quote]

A.)he actually lifts weights (240kg squat at that weight is damn impressive)
B.)his back is better than yours
C.)he got a 2.4

What did you really expect?

What are your lifts? maybe you’ll blow my mind.

[quote]evansmi wrote:

A.)he actually lifts weights (240kg squat at that weight is damn impressive)
B.)his back is better than yours
C.)he got a 2.4

What did you really expect?

What are your lifts? maybe you’ll blow my mind.[/quote]

a) I lift weights too.

b) Fair enough, but the idea here is honest feedback so I can improve.

c) I don’t have a problem with a low rating, just people being dickheads to me.

No wonder he doesn’t shave his back.

Skin is so thin it’d come right off.

If you want a good response from people on what you need to do to improve, you should post:

  1. Full body front pic.
  2. Full body back pic.
  3. Your diet.
  4. Your training routine.
  5. Your goals.

…otherwise, you will only get jokes from people.

[quote]christine wrote:
No wonder he doesn’t shave his back.

Skin is so thin it’d come right off. [/quote]

Actually shaving my face is enough of a pain in the balls.

[quote]NeoSpartan wrote:
If you want a good response from people on what you need to do to improve, you should post:

  1. Full body front pic.
  2. Full body back pic.
  3. Your diet.
  4. Your training routine.
  5. Your goals.

…otherwise, you will only get jokes from people. [/quote]

I have my reasons for posting just my back. I have some controversial ink on my body that I don’t really want to show. Plus I am training for something back specific.

[quote]phil_leotardo wrote:
All I was looking for was honest feedback so I can improve.
[/quote]

It looks like you have some mass added since September but you are clearly neglecting your traps and deltoids which should be just as much a part of the package as the rest. i would focus a bit more on upper back and rear delt exercises and maybe a bit more work on your midsection

If you are training for a back specific reason it certainly can not be for aesthetic reasons! Nobody says “F body building. I wanna be a ‘Back Builder’”. So, with that said, WTF does it matter what your back looks like? If i’m training for the Outdoor Games and need to chop wood I’m going to train my back specifically. However, I am not going to ask the T-Nation how my back looks.

I hope that your back can do whatever this specific task is though.

Good luck.