T Nation

Rate Me

This is from about a year of training. Supplements used were Muscle Milk, N.O. Xplode, and Cell Mass. Gained about 15 lbs from starting weight (145-160).

OP: http://www.T-Nation.com/tmagnum/readTopic.do?id=2143095

Read it, absorb it and re-post.

Whoever painted the clouds on the wall gets a big old helping of fail.

Post your pics here:

[quote]Makavali wrote:
and re-post.[/quote]

… In a few years!!! :stuck_out_tongue:

keep at it man!

It’s a start.

145-160 is a START and thats it repost in like a year when you have some real mass PS Your throwing Money out the window with those supplements!

My Thoughts

MUSCLE MILK = OVERPRICED GARBAGE use Metabolic Drive or ON nutrition 100% casein and their 100% Whey.

NO EXPLODE = crap replace it with nothing if you really need something pre workout use Power Drive and or Spike

Cell Mass isnt too bad some people respond beter to creatine ethyl ester while otheres find monohydrate better try monohydrate and see if it works better or not Its much cheaper…

LIFT BIG, EAT BIG, AND SLEEP
Good Luck

I think people misunderstood me. Re-post as in post all the proper pics. Legs for a start, full body, arms, back?

Height?

I don’t have any leg pics, but I will take some and post them soon. I have some other upperbody pics but don’t know how to post multiple pics. I’m 5’9".

[quote]mill_z wrote:
I don’t have any leg pics, but I will take some and post them soon. I have some other upperbody pics but don’t know how to post multiple pics. I’m 5’9".[/quote]

Just make multiple posts.

back


arm

I’ll post more pics when I take them.

And finally… what are your (body composition) goals?

EDIT: I see this has been moved. Shame. I was hoping to mould this into a better RMP thread. No matter, post goals anyway.

[quote]Makavali wrote:
And finally… what are your (body composition) goals?

EDIT: I see this has been moved. Shame. I was hoping to mould this into a better RMP thread. No matter, post goals anyway.[/quote]

I’ve haven’t gotten “real” BF% taken in a long time. I have a scale that has the feature and it usually varies from 10-15%. I know it’s not real acurate, but that’s what I have available right now. I workout in my garage.

All I have is barbell and plated weights with an adjustable bench and a chin-up bar. My diet is fairly clean, but I’ll go “dirty” to get extra cals and protein since my goal is to gain size while minimizing BF.

I don’t necessarily keep a food log, just try to get 3000 cals and 200g of protein. I take majority of my carbs in the morning and para-workout and spread it out over 5-6 meals a day. I’ve been doing mostly volume work but looking for a new “spark”. Any advice?

I meant why do you lift? To compete, to look good etc. ?

To look good, stay healthy, always improve. Not really looking to compete, but would like to look like I could.

Wait wait wait.

Didnt you post these exact same pictures here 15 months ago? Like…4 posts back in your posting history?

http://www.T-Nation.com/tmagnum/readTopic.do?id=1494854&pageNo=0

I guess people didnt tell you what you wanted to hear last time, huh?

[quote]Stronghold wrote:
Wait wait wait.

Didnt you post these exact same pictures here 15 months ago? Like…4 posts back in your posting history?

http://www.T-Nation.com/tmagnum/readTopic.do?id=1494854&pageNo=0

I guess people didnt tell you what you wanted to hear last time, huh?[/quote]

Snap. And I was all set to help.

That almost slipped right past me.

hahahahah…some people are really sad…lol