[quote]Rico Suave wrote:
get some pics of some legs. looks good though man. What are your stats, routine, and diet like? Very interested, you’ve got a physique that i want to use as a building block. keep up the good work dude[/quote]
honestly im weak in the legs haha. but ive been working on them. routine is a 6 week cycle. 2 sets week 1 3 sets weeks 2-3 4 sets week 4 and 5 sets weeks 5-6. then i also cycle reps 4-7 reps and 8-11 reps. diet varies, but i try to eat as much food as i can haha i havea high matab. breafast = banana 1 cup raw oatmeal in milk and apple, lunch usually more fruit sometimesa protein drink.
before workout eat more food then wait about 30 min-1hr then lift then protein ad food later sometimes more protein. thanks for the comments. what are your routnes and diets like? o ya stats, um i duno about dl but im guessing around 350ish+ and squat 300 ish and bench 300 ish+.