T Nation

Rate Me. This Is My Second Pic

im 152 lbs. 5’8.5’’ did a 6 week cycle body building program. any hints, tips, or reccomendations. and maybe some pros/cons. thanks!

the vid is me jsut messing around after a quick workout. I dont pose or even try to it was just for fun thats why i look like an dufus haha. before i had to goto CA for a work for seminars (the master circle).

Looks like you have a good physique but your pictures suck. What are your stats, and lets see some legs. From your dp looks like a nicely developed back.

get some pics of some legs. looks good though man. What are your stats, routine, and diet like? Very interested, you’ve got a physique that i want to use as a building block. keep up the good work dude

[quote]PF_88 wrote:
Looks like you have a good physique but your pictures suck. What are your stats, and lets see some legs. From your dp looks like a nicely developed back.[/quote]

Exactly!

You look heavier than 152. Got a damn solid foundation, look like you could pack on 20 more pounds pretty easily. Nice work.

ya you definitely look more than 152, but good either way. i doubt youll ever respond in the thread, but if you do, lets see the wheels.

Bodybuilding is a small man’s sport =(

upper body looks good… lats look like they may be lagging

At 5’8.5, and 152 lbs, I’m thinking some serious chicken legs here. You look solid, but not big.

S

[quote]The Mighty Stu wrote:
At 5’8.5, and 152 lbs, I’m thinking some serious chicken legs here. You look solid, but not big.

S
[/quote]

x 2. He seems to be the typical curl junkie if I’ve ever seen one. Especially because this is his 2nd thread in rate my physique, neither of which has included leg pics. He’s here for an ego stroke because he thinks he’s hyoooge. At 152 pounds, he’s not.

Yea, im guessing serious chicken legs, and just has a good pump, at 5’8 152 you probably wouldnt even know he lifted.

Still, pretty ripped and nice back development, so good job, just keep eating and work them legs.

yeah, but I’m the same height as this guy, and while I’m currently cutting (and showing a full 6 pack at 201 lbs last monday), I’m worried I may look too small if I drop under 185/190. Compare that figure to his current weight and then think about his ‘development’.
He should step away from his computer and go eat something -lol.

S

[quote]Rico Suave wrote:
get some pics of some legs. looks good though man. What are your stats, routine, and diet like? Very interested, you’ve got a physique that i want to use as a building block. keep up the good work dude[/quote]

honestly im weak in the legs haha. but ive been working on them. routine is a 6 week cycle. 2 sets week 1 3 sets weeks 2-3 4 sets week 4 and 5 sets weeks 5-6. then i also cycle reps 4-7 reps and 8-11 reps. diet varies, but i try to eat as much food as i can haha i havea high matab. breafast = banana 1 cup raw oatmeal in milk and apple, lunch usually more fruit sometimesa protein drink.

before workout eat more food then wait about 30 min-1hr then lift then protein ad food later sometimes more protein. thanks for the comments. what are your routnes and diets like? o ya stats, um i duno about dl but im guessing around 350ish+ and squat 300 ish and bench 300 ish+.

[quote]HotCarl28 wrote:
upper body looks good… lats look like they may be lagging[/quote]

APA…i havent ran into someone who ever competed in that fed in a LOOONNGGG time. Was that when u pushed your 300?

The point of that video was???..

Seriously lacking in your “apparent” deadlift/squat numbers if you can bench 300…

Time to work legs buddy. Nice start with the upper body but.

pipes06-
no that was like 2 years ago lol but ive done 300+ at my house.