T Nation

Rate Me Please

Hey , i’m from belgium :stuck_out_tongue: and these are my pictures.
training for 2 years.
goal: I want to get on a fitness cover no mather what it takes (arnold xd).
bulking right now… need to do some cardio , getting pretty fat ;D
Do I have an aestitic body? trying to get the proportions right. Targetting triceps/legs now.







20 years old
1 meter 78
82kg
13%+
1 year serious training.

Uh no offense but you look like crap. Lay off the junk the food. Even in a bulking state you shouldnt look like that. Eat big but clean, lift heavy, and come back in like 3 years when you weight 30lbs more. Then maybe we’ll write some comments.

5.8!!! are you shitting me? Seriously, you don’t even look like you work out. I’ve seen much better physiques on here get rated a lot lower. /rant

[quote]jerometjosvold wrote:
Uh no offense but you look like crap. Lay off the junk the food. Even in a bulking state you shouldnt look like that. Eat big but clean, lift heavy, and come back in like 3 years when you weight 30lbs more. Then maybe we’ll write some comments. [/quote]
“couldn’t have said it any better”

I wouldn’t say he looks like crap. He don’t look like a bodybuilder, but he isn’t in bad shape

Seriously? He might not be built like a bodybuilder yet, but looking like he eats like crap? You guys need to get off your lean all the time horses, because he isn’t fat by any means

[quote]bigscarymonster wrote:
Seriously? He might not be built like a bodybuilder yet, but looking like he eats like crap? You guys need to get off your lean all the time horses, because he isn’t fat by any means[/quote]

For real. He DOES look like he lifts, just for not very long. He’s not as lean, who cares. Keep working at gaining muscle OP.

lol oke i’n not a bodybuilder , i’m from belgium , all people here are skinny as fuck. You americans are fucking huge on 16…
But dont ask me of do i even lift lol

Your body is good, lean and healthy looking - just don’t tell anyone you have been lifting for 2 years :s

You look like you lift, but there’s not much of a physique to rate here. What you DO have is pretty well balanced, so you’re on the right track. Maybe adopting an American diet would speed up your bulk? =p

I gave you a 5 because you’re Belgian and we gotta look out for each other. :wink:

[quote]jerometjosvold wrote:
Uh no offense but you look like crap. Lay off the junk the food. Even in a bulking state you shouldnt look like that. Eat big but clean, lift heavy, and come back in like 3 years when you weight 30lbs more. Then maybe we’ll write some comments. [/quote]

Wtf shut the fuck up.

He isnt fat. And while he is certainly not gigantic or impressive he doesnt look like crap, at all.

Oh and by the way, look at your lat spread pic in your hub, then look at his, and tell me who the fuck looks like crap on that pose. Yes. its you

OP, if you want to go for the fitness model look you really dont need that much muscle mass (you still need more than what you currently have though)

If fitness modeling is what ur after, you also dont need too much leg mass

Work on getting bigger and dont worry TOO MUCH about fat gains for now, unless you see that you arent really gaining much muscle. The point where you should decide to stop getting “softer” is when you stop making progress or stop being comfortable with ur bodyfat, or both.

Once you are big enough (which really isnt that big for fitness modeling… I would think a lean 180lbs for someone of average height) you can just work on getting important fitness modeling bodyparts better… (biceps/chest/abs)

Aesthetic? Not really, but that’s not the goal when you are bulking. Your development is proportional though, so don’t worry about anything except adding more mass. For one year of serious lifting those could be decent results, depending on what your physique used to be like. Do you have any before pics?

[quote]jerometjosvold wrote:
Uh no offense but you look like crap. Lay off the junk the food. Even in a bulking state you shouldnt look like that. Eat big but clean, lift heavy, and come back in like 3 years when you weight 30lbs more. Then maybe we’ll write some comments. [/quote]

You very very clearly only judged him by the pic in the OP and didnt look at his pic links, because his lat spread owns yours, which while not neccessarily impressive in itself definitely takes away your right to post like that^

come-on try hard for more improvement.

[quote]jerometjosvold wrote:
Uh no offense but you look like crap. Lay off the junk the food. Even in a bulking state you shouldnt look like that. Eat big but clean, lift heavy, and come back in like 3 years when you weight 30lbs more. Then maybe we’ll write some comments. [/quote]

youre a cute one arent ya

[quote]DinoB wrote:
Your body is good, lean and healthy looking - just don’t tell anyone you have been lifting for 2 years :s[/quote]

No need for this sarcasm.

OP im not going to say you look great because I would be lieing. You look like you lift albeit not for a year, maybe post an outline of your diet and we could give it a once-over?
Dont be disheartened by the wankers here, wether they look good or not nobody has the right to be an asshole just because they might be better.

SB

[quote]DinoB wrote:
Your body is good, lean and healthy looking - just don’t tell anyone you have been lifting for 2 years :s[/quote]

x however many others have quoted