Unfortunately i have no before pictures because i didnt think i would get back into working out this hard and long. A few questions tho:
- My chest, gyno or pecs? I cant tell, when i jump up and down i dont jiggle, it feels firm but i feel like they should be wider.
2)My core, where the hell does the six pack start and do i have one? Do i have a 2, 4, 6 or no core muscles?
- Im not impressed with my shoulders, free standing handstand push ups are my main way along with pike push ups of working shoulders and both are really hard but i feel stronger in the shoulders but im just not seeing it.
- If you can estimate, around how much does my BF percent seem to be? I think it’s like 15 to 17% but Im not sure.
Thank you guys. Also, I train with body weight, pull ups, push ups, variations of all that type of stuff, so i dont really lift weights, have tried in the past but felt like i was getting no where, another important thing to mention is that i know for a fact my body didnt look like this about 6 months ago (when i started).