Unfortunately i have no before pictures because i didnt think i would get back into working out this hard and long. A few questions tho:
1) My chest, gyno or pecs? I cant tell, when i jump up and down i dont jiggle, it feels firm but i feel like they should be wider.
2)My core, where the hell does the six pack start and do i have one? Do i have a 2, 4, 6 or no core muscles?
3) Im not impressed with my shoulders, free standing handstand push ups are my main way along with pike push ups of working shoulders and both are really hard but i feel stronger in the shoulders but im just not seeing it.
4) If you can estimate, around how much does my BF percent seem to be? I think it's like 15 to 17% but Im not sure.
Thank you guys. Also, I train with body weight, pull ups, push ups, variations of all that type of stuff, so i dont really lift weights, have tried in the past but felt like i was getting no where, another important thing to mention is that i know for a fact my body didnt look like this about 6 months ago (when i started).