Gooze -Thanks for the feedback.
I don’t think my shoulders were pulled back (we’re talking scap retraction right?) at all at the start of the lift. I’ll sort that out.
I thought the same regarding the low contact, it’s tends to be mid thigh or maybe an inch lower. I wasn’t sure why though so I’ll try a delay the arm pull a bit.
I’ll post a retry of this tomorrow if I get a chance with a better video. Noted about the tyre, I notice that today when I dumped the weight and ended up sat on the tyre having had 100kg bounce on my leg which was no fun at all.
rehanb - thanks, I did train for rugby but I’m not playing at the moment. I moved back home after uni and the clubs here don’t pay so I can’t afford to drop work to play which sucks.