I’m a 24 y/o paramedic, 6’ 190lbs, have no idea what my BFP is. I work 96 hrs a week right now and am in no way a bodybuilder like alot of you guys. One of my buddies just directed me to this site so here ya go, pick on the new guy. Just looking for some constructive criticism, maybe get some tips, any advice is much appreciated.
sorry for the black and white. I just got an IMac and i’m still trying to figure out how to use it. I’ll get a color one up as soon as i can.