I've been experiencing rapid weight loss and rapid weight gains in the same week.
I've been working out for almost year every weekday.
I've done my homework and know that I'm a mesomorph and I have my macros dialed in. I use MyFitnessPal to record my food and I wear a Fitbit charge2 everyday and record each workout with it. I have a water coach app that helps me drink 85+ ounces every day.
I change my workout every 4 to 6 weeks and I'm trying to reduce my body fat. I'm very serious about losing the fat and I don't have cheat meals or cheat foods but have weighted the same for over 2 months.
I first experienced this issue 2 weeks ago when I injured my levator scapula (had to see the chiropractor to fix it), so I was told to take a week off. I followed my meal plan and kept my macros and calories in check and didn't do any lifting for 1 week. I did my weekly weigh-in and found in 4 days I loss 3 lbs. I was excited.
However, after only 1 day of working out (yes, I weighted myself everyday during this time because of the rapid weight loss) I found myself weighing the same prior to my injury.
Is it possible to lose and then regain 4+ pounds after only 1 day of working out?