Ok, I know there are many articles on the subject of fat loss on T-Nation, but I want to know what type of WORKOUT has gotten the best real-world results from T-Nation members.
I’ve got approximately 4 weeks to lose the maximum amount of fat possible. I’m hoping to drop about 15 lbs., give or take.
There seems to be 2 schools of thought on weight training while dieting. High volume, low to moderate loads, low rest periods to increase energy expenditure; or lower volume, high loads, and longer rest periods to retain muscle mass.
I would like to retain as much muscle mass as possible, but my primary concern for the next 4 weeks is rapid fat loss. Also, I don’t want to end up looking soft and flat if at all possible.
I guess maybe I want my cake and eat it too. At least by the end of these 4 weeks I will!