So I'm down about 10 lbs after 2 weeks (and a really bad first weekend being 200 miles away for a whole weekend and forgetting my giant bag of beef jerky...) and I just remembered that this weekend is the Warrior Dash.
Now, being that I don't want to collapse in the middle of a 5k obstacle course due to my glycogen stores being practically nonexistent, anybody have a good idea how I should time/extend my refeed? I'm in category 2, so I get a 5-hour ~200g refeed, but would that give me enough gas in the tank for the warrior dash the next morning?
I'll take new measurements and pics friday morning. I'm planning on doing 2 more full weeks of the diet after this, then at least 2 weeks off, and then probably back into 4-5 weeks of RFL.