I feel I am slowly learning Italian trying to read your log…then I realize it’s the writing that’s throwing me off and it’s mostly in english! Your hand writing still looks better than mine…so I can’t say much there.
Good work though. How’s the warrior diet treating you?
The warrior diet is very easy to follow and it does wonders for your body composition
Oh, thank you! And I did not include the weight of my bar (20 kgs)