T Nation

Rank Me


Well they decided to do this… So i will be one of the first to try it out… ha ha ha

Current lifts, bench is down to 395
deads a little over 600lbs, squat down to 500.

Took a week plus off for recovery.

Ant

another


back

back double bi

Nice physique man.

Can we get what your daily diet / training looks like?

Looking good but I have a hard time ranking a man on a scale of 1 - 10.

Lookin good brother. Keep it up. What’s the workout look like?

Wheels please? C’mon, how can we rank you without seeing the whole package?

nice. you have a lot of muscle without being covered with fat. You deserve a 10 but i gave you 7 because i am jealous

[quote]Zap Branigan wrote:
Looking good but I have a hard time ranking a man on a scale of 1 - 10.[/quote]

I’m with you

Tried to pick a number while looking at a man’s body

Just felt GAY

[quote]Zap Branigan wrote:
Looking good but I have a hard time ranking a man on a scale of 1 - 10.[/quote]

Rate the PHYSIQUE. The form. The progress. The effort. Even the potential. Not the sex.

[quote]LowfatMatt wrote:
Zap Branigan wrote:
Looking good but I have a hard time ranking a man on a scale of 1 - 10.

Rate the PHYSIQUE. The form. The progress. The effort. Even the potential. Not the sex.[/quote]

Sorry, getting too close to the line doing that. But, to make you happy I voted anyway. I feel so dirty, but I kinda liked it. Does it always feel like this?

No, stop! Dammit. The seed of doubt has been planted.

[quote]Hot AZ wrote:
how can we rank you without seeing the whole[/quote] package[quote]?[/quote]

Freudian slip…?

[quote]bajandub wrote:
Zap Branigan wrote:
Looking good but I have a hard time ranking a man on a scale of 1 - 10.

I’m with you

Tried to pick a number while looking at a man’s body

Just felt GAY

[/quote]

Agreed. I think guys should be very happy with a score of 6-7.

Guys should probably just add 2 to their score.

[quote]utahpower242 wrote:
Well they decided to do this… So i will be one of the first to try it out… ha ha ha

Current lifts, bench is down to 395
deads a little over 600lbs, squat down to 500.

Took a week plus off for recovery.

Ant[/quote]

how do you train? can you post your routine? it would be really appreciated! thanks in advance

[quote]Zap Branigan wrote:
Looking good but I have a hard time ranking a man on a scale of 1 - 10.[/quote]

Yeah - the judges that do it professionally are SOO gay. (sarcasm)

The queston wasn’t “How hard would you tap this?” Sheesh.

My Workout.

Day1
Chest
Well this was my last one.

Bench - BB
225x10
275x8
295x8
315x5
335x5

Incline - BB
225x10
245x8
275x5
295x5
295x4

Standing Cable Crosses (I like them)
what ever my chest could handle, machine weight approx 100lbs each hand.
4 set 8 reps

Back
Deads
315x10
405x8
455x8
495x5
495x5

Pull ups as wide as the bar can go!
no weight, as many as i can do for 4 sets
Normal count down goes…
14
12
8
6

BB rows (just started)
225x10
245x8
245x8
245x7
245x6

abs

Day 2
Shoulders

Standing Shoulder press BB
185x10
205x8
205x8
205x8
225x5

Shrugs
405x10
455x10
495x10
495x10

Side raises Db
45’sx10
55x8
55x8
55x8
55x7

Bi
BB curls
135x10
155x8
155x8
155x8
185x4
got 205 for 1 but i was just trying

Seated incline curls
55x8
55x8
55x8
55x8

Seated hammer curls
65x8
65x8
65x8
65x8

Cable curls Just to finish them off…
80lbs approx 4sets 8 reps

Tri
Seated incline press ez bar
45 plates each side x8
45 and a 10 each side x8
45 and a 10 each side x8
45 and a 10 each side x8

Cable pull downs.
130lbs approx 4 sets 8 reps

Dips going slow and pausing at top and bottom 4 set 8 reps.

Abs

day 3
LEGS!!!

SQUATS
135x10
225x10
315x10
365x8
405x6
315x20 (breathing squats, kills me every time)
225x20

Leg extentions
135 lbs on the machine one leg at a time, slow on the way down.
4sets 8 reps each leg

Leg curls
max out the machine
4sets 8 reps each leg

Lunges
85lbs Db each hand, 4sets 8 reps each leg

Calves
16 sets 10 reps go between standing and sitting, i’m trying to shock them at the moment. They need help…

day 4 repeat day 1
day 5 reapeat day 2
day 6 reapeat day 3
day 7 take a much needed rest and recover…

A picture of the wheels will come when i get home… at school…

a 7 because your jealous… come on, how old are you…

And those who feel gay, calm down the homophobic feelings your getting… Just look at the figure comp and everything will be okay. Breathe.

Oh my workout isn’t really geared towards anything… I have done a few PL comps and would love to do another, but school has been killing my schedual. So i’m not a BB.

[quote]utahpower242 wrote:

Bi
BB curls
135x10
155x8
155x8
155x8
185x4
got 205 for 1 but i was just trying

[/quote]

Jesus, I’ve never seen anyone barbell curl over 135lbs thats impressive. The guy I used to workout with could get 4-6 with 135, and he was a freakin’ beast. Hell I’d give you a 10 just to see that! Good job!