Ok good stuff, onwards to 80kg!
yeah i have tangerines myself with cheat meals seems to help with digestion
Personally I would advise against Westside at this stage, If reeeealy want to do it for a couple months then this is one of the best laid out strategies i’ve seen for it…
-check out Brian/Alphas logs also: amazing guy former special forces, strongman state champ and trains with a broken back! Pretty much the no1 resource on this site IMO.
His’Linear’ or ‘Powerbuilder’ templates would be a perfect fit
