Ok, scrapping my last log because I want to advertise I’m doing DC as it is quite a detailed plan and I hope people will correct me on mistakes I might be making, I really don’t think I’m making any at the moment as I’m adding size on crazy fast!
Squat: 190kg based off of 1RM calc
Bench: 115kg (not currently doing flat, but
gained strength from incline and
OHP: 84kg based off of 1RM calc.
T-Ransformation 2018 Pic:
T-Ransformation 2019 Pic:
Front Double Bicep pic (Probs not my most flattering pose but it is easy):
Doctors scale pic:
Systolic is quite high but I’d attribute that to water and fast weight gain
My Goals for 2019:
To gain size and strength, I’m aiming for 100kg hopefully, I then want to cut down but the cut is more of a long term goal as I think it will take some time to get to 100kg and the challenge will be over.