I was thinking at 100 mph and didn't say it right. That is the split but it would be every other day training. One day on, one day off, repeat. The last program I did was every other day and I really liked it. I also might go with a Mon, Wed, Fri schedule.
I'll have to do a bit more looking around to see what I actually want to do. I think I'll give it a try once I hash out the details just for shits and giggles. I've never actually "designed" a program before so this will be fun.
Maybe cycle around a bit: One week will be all machines, the next maybe just do anything with a barbell, and the next anything with a dumbbell.
Or maybe do a simplistic approach and just pick 2 or three movements per body-part and hammer the hell out of them.
Which kind of leads me to another question, if I'm going to do this, I'm going to give it my all so I want my nutrition to be in order also. Can anyone point me in the direction of an article, or at least some solid information on what I should be taking pre- peri- and post-workout?
I wish I had the bankroll for Anaconda but I just graduated college and I'm lucky to eat most of the time. Any info on what the body is actually looking for, carbs, protein, and fat, ect. during these times is what I want to know. I can come up with a nice little concoction for either a meal or a kick-ass shake. Hell, I'll just make both. Variety is always good.