I have 1 month off of school, a lot of time to workout, and a lot of food to buy. I was doing GVT part 1, but i lost my gains in the last two weeks bc of finals and I'm feeling deflated.
I'm thinking I should go for GVT part 2. Or should i do the 21 day itch?
I do 20 pushups whenever i can remember on days when i don't workout. This is from the 100 reps a day program. Should i shoot for 200 pushups a day on non workout days? Also, I do 20 situps at a time in a similiar manner? Any thoughts?
My eating goals are 300g-400g carbs in the morning(100 g liquid carbs on workout days). 300g protein and at least 100g fat each day. i'm 185/5"11(not cut, but not fat). Does this sound about right? I have a very hard time getting my carbs in unless i start pounding liquid carbs. Any tips to get all my carbs in the morning?
I mix a shot of olive oil with my protein shake at night(maybe a little more). and i keep another protein shake with olive oil near my bed at night if i wake up. Is this a bad idea? It doesn't taste bad so i don't mind it, but is this too much?
I want to incorporate the Olympic lifts into my workouts. Which ones and on what days(the split is bench/pullups, deadlifts,squat, and dip/curls) I really like them, but i'm not sure how or when to incorporate them.
MY goals are to bulk.