I have a couple of random questions if you dont mind
Regarding the failure-style training: after the failure sets, are there any point adding extra pumping sets to a muscle? (I.e, growth factor stlye or very high rep sets to increase the blood flow?)
Also, after a muscle is trained failure style, how long do you think a miscle at least should rest before it can be trained in failure style again?
Also, whats your take on training bodybuilding style twice a day? Like voing back 6-10 hours later and training something small (like Arms or rear delts)
And at last what do you think the minimum amount of work is required a week to maintain a muscle? I am looking up to going to some combat medic training (3 weeks advanced "in field" training) in which I may only be able to go to the gym once or maybe twice week...
Also regarding the previous one, what do you what is the best band/bodyweight workout only when on the road?
Thanks in advance for your answers, would really appreciate if you took the time to answer them. Would mean a lot.