Doing some stuff with dbs , light cardio with a rope pullups or w\e using decent loads althought one or two reps short of faliure I'm not counting sets or anything (I train 3 times a week 'formally' full-body,I'm not sore very often and know I don't do preety much anything that ivloves my sore muscules if they are)
This could be some ropework to learn a new pattern or just odign them while watchign tv(some habit)trying to improove my one arm snatch technique and speed maybe some new excersices , pullups , well you get the idea,
Can it be harmfull for my recovery,mess my strength gains,overtraining or could it be a good way to get a little workout effect in between meals?
whats your opinion?
Do you try to do totally nothing except whats neccesary on off / around a workout days or you just got used to doing some pullups each time when walking past the door with the bar in it..
p.s I'm new to T-Nation about time ill post