I’ve been working out at home with my Olympic dumbbells and a bench getting on really well. I’ve got enough weight that the DBs go up to 42kg each side. But after completing my last cycle of my workout, my top set on DB bench was 42kg for 8.
Just looking for advice on what to do next. Do i get another set of 5kg plates or is that enough weight to lift on DB bench and just look to increase reps?
I’ve not got this issue on any other exercise yet (doing lunges, RDLs, DIPs, Facepulls, Rows etc) but assume RDL will catch up the quickest.
I know this sounds a odd question, but i keep reading on here about how for hypertrophy training you shouldn’t’ chase the weight and 42kg in each hand seems enough to be chucking around (i weigh 99kgs right now).