i ran out of Surge today and i will order some more tomorrow. i will still be working out but what should i take post workout as an equivalent? i dont wanna pay extra to get it here faster it should get here in 3 days.
regular whey with gatorade or chocolate milk.
wow are you serious? would that really be the same thing?
It is really protein+ simple carbs. Not sophisticated like Surge but you aren’t going to be missing out on any growth because you used whey concentrate and not hydro whey for 3 days.
what sugars are in Surge?would it help to add some more?
My Poor-Man’s Surge recipe:
500 mL water
2 scoops whey (vanilla if possible)
2 scoops orange gatorade
2 scoops BCAAs (10g)
Mix it all together, chug it down in about 10 seconds. Tastes… different.
Find organic raw milk - Whole Foods will have it for sure, Trader Joe’s, maybe - and mix in the desired amount of chocolate powder (the cheap stuff, since you want the carbs) …or 100% unprocessed stuff (1-2 tbsp) and a 1-2 tbsp honey.
Drink 16 oz of this at the half hour PWO mark and another 16 oz of the same mix 30-45 min later. Maybe drop the honey if you don’t think you need the extra carbs.
what sugars are in Surge?would it help to add some more?[/quote]
Depends how big you are… I think most should get more than 50 grams PWO but it’s a good starting point.
i also ran out of whey and i only have 100% casein from ON. i guess that would be better than nothing right?
2 scoops Metabolic Drive in some chocolate milk is my current PWO drink.