I ran Sheiko for 16 weeks and finally re did my 1RPM and I was quite impressed with my new numbers! I seen large gains everywhere, and I am ready to build on to them! Sheiko is not a program that I could run year round though. So what I am trying to figure out is what I should transition to. I have never ran 5-3-1, but I have heard great things about it. So I guess what I am asking is would it detrimental to my gains to switch up at this point or should I be able to jump into a new routine and keep getting stronger.
The only reason I am talking my self out of Sheiko is because my joints are having a hard time handling this load. Now I did not De-load at all while running the 16 weeks prior. Should I run a deload and then another 4 week cycle and deload again? I guess I am looking for advice from people who are already strong and have switched up training and regretted it or transitioned well. I am battling myself and it sucks.
BTW in case any one is wondering.