I have been ramping up to a final set of 5 that's near failure.
Wide Grip Pull ups 3*Failure with iso-hold on final rep
Weighted Sit-ups 3*10
BB Row 4x5
Seated Calf Raises 3*15
Standing Calf Raises 3*45
Squat 4x5, 1x3, 1x8
Bench 4x5, 1x3, 1x8
Deadlift 4x5, 1x3, 1x8
My strength sucks right now and my aim is to get huge wheels.
BW: 185 lbs
ATG Squat: 235*5
BB Row: 175*5
Notes: I'm a little concerned my BP numbers are nearly as high as my squats, although I haven't taken my ATG squats to failure. If I continued for another rep of 235 my form would have been compromised.
My ramps look something like this: 135/185/200/215/235
Anyone have any pointers for someone new to full body splits?