I have been ramping up to a final set of 5 that’s near failure.
Wide Grip Pull ups 3Failure with iso-hold on final rep
Weighted Sit-ups 310
BB Row 4x5
Seated Calf Raises 315
Standing Calf Raises 345
Squat 4x5, 1x3, 1x8
Bench 4x5, 1x3, 1x8
Deadlift 4x5, 1x3, 1x8
My strength sucks right now and my aim is to get huge wheels.
BW: 185 lbs
ATG Squat: 2355
BB Row: 1755
Notes: I’m a little concerned my BP numbers are nearly as high as my squats, although I haven’t taken my ATG squats to failure. If I continued for another rep of 235 my form would have been compromised.
My ramps look something like this: 135/185/200/215/235
Anyone have any pointers for someone new to full body splits?