T Nation

Ramping vs Sets Across?


#1

Just wondering whats the best for hypertropy/strength. Ramping weights staying in the 6-10 range and last set to failure or 3 sets of the same weight for 8-10?


#2

Ramp.


#3

Use the search function in the top right hand corner of the screen. This topic has been over-analyzed and beaten to death hundreds of times.


#4

[quote]SkyNett wrote:
Ramp. [/quote]