I am doing an upper/lower split that looks like this:
mon-flat bench, incline bench, chest supported rows, chin ups, shrugs, front raises, curls, tricep pushdowns
tues-squats, rdls, leg press, glute ham raise, donkey calf machine
I am using a 6x4 for sets and reps. So is it better to do straight sets or ramp up the weights in each set? Right now I do two warmup sets, then do my 6 work sets. What are the advantages of ramping up versus straight sets? I have searched the site and have not really found a whole lot of answers about which is optimal. Thanks for any help.