T Nation

Ramping to 2RM Frequency

Hey folks/CT, how often would you use this method on a weekly basis?

I’m thinking of push press 3x per week - mon/wed/fri - and front squat 2x per week - tues/thru - these are the only 2 lifts i’m training for pure strength right now. I was going to work up to a soild 2RM and then drop back around 10lbs to finish the workout.