I am new to ramping my sets. Well I have always ‘ramped’ instinctively but after reading Thib’s recent article, I started following his method closely. From what I understand, he suggests keeping the reps the same on each set, keeping the reps explosive. (155 x 8 / 175 x 8 / 205 x 8 etc …)
My lifts have actually decreased. I feel more fatigued on that last ‘all out set’ then usual. I usually ramp the exact same way he suggests but reduce the number of reps as I get closer to my one work set weight ( 155 x 8 / 175 x 6 / 205 x 4 …).
Does anyone run into this same problem or I’m I missing the point of this whole ramping thing?!