i dont think it matters too too much either way. when im taking a high volume approach i tend to do 4x8
65x8
70x8
75x8
80x8
total pounds lifted - 2320
or whatever. when i do low volume and low rep work i tend to do it the other way. so using the same numbers, i might do
65x8
75x4
80x2-3
85x1-2
90x as many as possible (maybe 4ish)
total pounds lifted 1505
so although i ramp up to a higher weight, im not lifting as many total pounds on the second method. i tend to use this one when im doing something with a higher frequency and lower volume.
I realized I make better gains when using straight sets for most of my exercises…i still ramp on my first exercise(i do 3 working sets though)…and the rest of the exercises are mainly straight setted(altho i may do some ramped sets here and there)…
maybe i just have different genetics than most of you, but I feel i need at least 9 working set per body part to fully stimulate growth…
i got minimal growth out of 3-4 top sets despite big increases in strength…whereas I’m make substantially more physique progress doing 9-12 working sets per body part…