Ive been lifting for over 10years now, and I understand the concept of ramping on compounds lifts. My whole goal is to grow my bi's larger. Ive always read and understand your bi's need to be worked differently ( meaning higher volume) So for example last night I trained the bi's with 9 sets of 3 diff exercises. After I warmed up I performed 3 straight set of 10reps with 60lbs on Alt Db curls, and then went to hammers and performed the same 3x10, and then to cable curls.
From what I understand, I should have performed sets like this: 20lbs for 10, 40lb for 10 and then 60lb for 10, and then moved to the next exercise. To me I get a much more intense workout doing 3 straight sets than I would have with ramping, because out of 9 sets only 3 sets would have been all out sets when ramping. Correct me if Im wrong here. I know that ramping is great and most big lifters ramp, and I ramp on my compound lifts, just plz educate me on why ramping is better on accessory lifts.