THURSDAY APRIL 24 MAXUPPER
B-DB Press palms in
C1-Regular Bar Lat Pulldown 3x10 (115LB)
C2-Rear Delt Fly 3x10 (10LB DB)
D1-25lb Plate Front Raises 3x10
D2-Shoulder lat raise 3x10
GUN SHOW 3x10 (bis-tris)
E1-Barbell Ez Curls(bar+50)
Inspired by the 200 reps challenge article ; here what i did:
50 regular crunch
25 side crunch left
25 side cruch right
20 chinsup (fullextension)
1.5 km on threadmill at 1.5 incline
I didnt feel very strong on the bench, but i think with a spotter i would have done 245 for 3 reps, didnt feel secure.
SATURDAY APRIL 26 MAXLOWER Some upper rep work
A) Box Squat
335x2 (afraid of doing 3rd rep)
335x3 (this time i did it)
B) Sumo Deadlifts
335x3 (3rd rep difficult)
C)Benchpress test 135lb x 23reps
D1-Wide Gr. Seated Row
E1-Weighted Swiss Ball Crunh
Short on time and impossible to train tommorow, this is why today was a maxlower with some rep work for upper body.
this will conclude the 2nd cycle and monday i be ready to start the 3rd one.
On the box squat i had someone to check me but still, i was affraid of the 3rd reps.
Next week will go for one rep max.