T Nation

Ramb0's Training Log

ahah was away for a week and a half, went a couple days ago but forgot to log:
Bench press 6x6 w/ 83kg
Back squat 3x5 w/ 130kg
Rowing 2000m in 7:31

Supposed to bench and deadlift today, but my left hamstring has seized up (again!), so just going to bench

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My hamstring is really weird, it keeps randomly seizing up, and feels really tender, but not like it’s strained or pulled. Tried to bench, did a set when it seized up, and didn’t fade for over 10 mins so called it a day. Gonna take a week off and try and sort this out, if it doesn’t get better I’ll get it checked out.

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little summary of last couple weeks:

  1. injured
  2. reading festival
  3. ill
  4. preseason rugby camp
    Going to start going to the gym again, but rugby’s now in full flow so gonna have to dial it back, aim is 2-3 full body sessions a week
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First session back today:
Trap-bar deadlifts 4x8 w/ 135kg
Push press 3x6 w/ 60kg
RFE split squats 3x8es w/ 60kg
Trap-bar rows 4x10 w/ 85kg
Left-arm biceps curls ssw/ left arm triceps push downs 12,10,8,6,4,2

My plan is to build my strength back up slowly, getting to a point where I do 4x10 on all the exercises, before slowly adding weight

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Bit of cardio today:
3x1000m on the rower with 90s rest

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Power cleans 4x3 W/60kg
D-bell bench press 4x10 W/32.5kf es
Front squat 3x8 W/80kg
Pull-ups 12,12,10,10
Left arm finisher

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Push press 4x8 W/60kg
Deadlift 3x8 W/140kg
Barbell rows 4x8 W/90kg
Lunges 3x10es W/60kg

I’ve realised that it’s not my hamstrings but groin that’s the problem, so I’m doing isolation work for my adductors at home to strengthen them.

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