This is one of the basic principals of the anabolic diet. It definitely works. And as long as your carbs are low you will burn off the cholesterol. It can’t hurt to give it a try for a month or two and then get your blood checked.
Well, it’s more than just having bad lipids actually. I just feel worse, feel like I don’t have mental acuity and other signs that the saturated fat is doing just what they say it does: stiffen your arteries temporarily.
It’s really an across-the-board thing.
I’m not sure what a good solution is?
Just start out by cutting out bad carbs and raising your protein intake. Don’t eat any food with sugars, cut out heavy starches, no pastas, no wheat products, no rice (brown rice is ok occasionally), etc.
If you crave bread eat only sprouted grain bread, Trader Joe’s brand has only 4g of carbs per slice and 6g of protein. Eat all the veggies you want minus carrots, corn and peas. Berries are ok too. Eat lottsa meat and eggs
A super strict anabolic diet isn’t for everyone, a good low-carb, high protein diet with a reasonable fat intake works great for many people.
And don’t forget the most important thing, lottsa high quality fish oil, everyday without fail
That’s what I did and my test levels are off the charts and I feel great