Thursday Deload - Lower
A1) Back Squat
Light weights, but were shockingly slow. Kinda disappointing.
B1) Leg Press (Narrow Stance)
C1) Seated Leg Curls
1x8@100 ----- Felt a weird pop in my left hammy so stopped here
D1) Seated GMs
E1) Banded GMs
2x20 with average band
Another boring deload day. But hopefully I feel refreshed and ready to push it hard next week.
Random story from the gym. I should preface it by saying a few days ago a guy who cleans up the gym who knows I'm one of the few people who uses chalk came over and talked to me. Said that the lady who owns the gym is getting complaints about chalk on the weights and getting on peoples' clothing. But he told me not to worry about it cause he knows I don't really make a mess. cool, great, no big deal
Today I walk into the gym to find the same guy on his hands and knees scrubbing chalk off the mat near the power rack. It literally looked like someone took a new block of chalk and jumped on it. So now I'm thinking, great, some douche who's a slob is gonna ruin it for everyone else. As this thought is crossing my mind, the gym owner walks up to him, gets all huffy puffy and says "thats it! the next person who uses chalk is getting kicked out!"
Greaaaaaaat. The gym isn't perfect, but it's not by any means bad. There's only a few pieces of equipment I wish it had and at least they let me deadlift and use chalk and bands and i've never had any problems.
If they give me shit about chalk, might be time to finally find a real gym.