T Nation

Ragnar's Claw


#1

On a deload this week but looking forward to chronicling mine and my training partner Sven's progress.


#2

Will start the 5/3/1 BBB 13 week challenge
Training Maxes:
Press 162
Dead 297
Bench 211
Squat 281
Clean 166

Sven has a Press TM of 126 and bench 155, this is his 9th cycle coming up.

For myself this is my 4th cycle returning from a spine injury. My job is physically intensive, being fast and strong is paramount to safety and success.


#3

Wednesday 11/26
Press top set: 135 x 10

Thursday 11/27
Deadlift top set 250 x 10

Saturday 11/29
Bench top set 175 x 10


#4

Ended cycle with

Press 150 x 5
Pull 280 x 6
Bench 200 x 6
Power Clean 155 x 5
Squat 265 x 5